Merry Christmas

 Right now most of us are relaxing and reviewing the spiritual thoughts that Christmas brought to us this year.  Yes, another year of rustling to this party or that, shopping, tuning into that best present for a friend, or just listening to your favorite musical Christmas piece.  But that is the outward form of Christmas. 

 The many inner moments of the past week, came disguised with many forms and small packages.  This year marks a special seventeenth year that my husband and I will always remember. It was like riding a bike at your fastest pace, but it never seemed to take off fully or was tripped up by yet another surprise. We just had to laugh at it all, try our hardest and keep it all in prospective.

But as we are still enough, as a thief in the night, that awestruck sparkling moments, did creep in and filled us with this amazing sense of awe and power. 

 Christmas isn't just one day for us, it is how we live our lives constantly on our spiritual journey 

May this Christmas be forever close to your heart, and may we all continue to share that light with all whom we meet. I send my warmest blessings of love and light to you all. 

Merry Christmas. 

Spending time together in gratitude. Activities shared during the month of November.

Where has our month gone? We all had so much fun, this fall that it is hard to let it all go. 

In our classroom at the Living Wisdom School we combined our fall activities with our gratitude month.  Our primary focus for November was on communities, where we live and go to school. Next month we will expand the communities to the world and the many holiday celebrations that happen during this holy season.

Here is list of some of our classroom activities highlighted from the picture above. 

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1.  The children glued tissue paper, using starch on their jars that made gratitude trees for their Thanksgiving tables. Each jar, we added fairy, magic glitter and well, a little plaster of paris. (I kept that part a secret. Then they magically turned into trees.) The children just loved it. 

2. This is one of our classmates. His picture is in our 3D mural in our hallway. The children love to climb in our outdoor natural play-space. The children had an idea to create this mural for our family open house in November. 

3. Each day at our circle time we wrote what we were thankful for on small slips of paper. The children loved this activity adding several a day. They were carefully hung on our classroom gratitude tree. 

4. Our nature altar was changed with a real tree on of the boys found in our tree playground. It had blown over in a storm so we brought it in the classroom. 

5. We are all practicing our cutting and pasting skills this month. We made our community neighborhoods. The children are also practicing for our all school fundraising project that we will be making for February. 

6. This is our 3D mural.  This was a several step process, complete with running paths, leaves glued to the service, trees painted by every child, leaves made from melted crayons, leave block painting and our stumps were made from toilet paper rolls, starch, coffee filters and acrylic paints. 

7. The children love the trees. Their pictures were cut out and put in the 3D mural. 

8. Our community "yogi", fireman came to our classroom. We had a wonderful time with Bryan Dotson. Bryan is a multi-talented fireman and teaches his team of firefighters how to meditate and practice yoga. He was a perfect role model for all our students at our school. 

For our community project we cooked cookies from Bryan and his staff. 

9. Concentration was another one of my sub categories in our curriculum. These were our Thanksgiving trees that each child carefully painted gold along each stem.This was extremely challenging for five year olds and they took great pride in their finished trees. All their daily blessings were then added to their own trees. Each tree was then taken home for their family Thanksgiving table settings. 

It was in gratitude that we were able to spend this joyful time together. A beautiful month indeed was shared by all. 

Blessings,

Chandi

In Gratitude

We celebrate "gratitude" everyday during our morning circle time in our classroom at the 

Living Wisdom School 

I would like to extend my gratitude for my spiritual family and all the beautiful friendships throughout the world, that I have come to know through reading my blog. 

May this day be filled with deep peace as we inwardly thank the one giver behind all our gifts.  

With deepest love during this holiday season,

Chandi

Peace gave us the seasons

Pictures taken by: Patricia de Anguera 

The fall leaves for most of us are now just a passing memory for this season.

 Each fall brings such a beauty as every tree, branch, and bush displays its own 
unique luminosity.

Every morning on my drive to work, I watched the world change right before me. 

 Around every corner was yet, another tree, of brilliant radiance.

This fall had so many magical moments with my classroom too. The children really opened up to the world of fall and all its beauty. I received comments from my parents about their daily outings with the children and how we were all experiencing this season of beauty together. 

   The thought kept murmuring in my mind;"Surely,the light today in this tree has to be more beautiful than the one I saw yesterday? "

Fall has to be my favorite season of the year?"

The colors are so beautiful. This fall has filled my heart with such deep love, gratitude and with a humble heart I can surrender more easily to that greater power of spirit all around us. 

Or then again, is it winter with the sparkling snow or maybe springtime with the delicate cherry blossoms falling like a delicate floral snow showers. Is this my favorite season?

As I chuckle I can recall so vividly this past summer photo a day project, with large warm beds of lavender aroma that filled my soul to the core?" I just cant make up my mind which season I like the best. . 

I have had the thought that all this beauty is from an astral memory. You may begin to ask, what is an astral memory? "The astral universe, made of various subtle vibrations of light and color, is hundreds of times larger than the material cosmos."

What type of a memory can linger so long in our hearts? What type of memory 
opens up all our senses by looking at these astral colors of leaves? This is beginning to feel like a heavenly memory that can touch us so deeply and we can experience it at any moment during our day.

Several days after meditation, I pondered all these thoughts while having a  
daily shower of beauty opening up every part of my being. 

I am not sure I will ever really know from my rational mind. But I can reveal in sharing 
this deep inner love with my students and all whom I come in contact with. It comes from 
a deeper sense of knowing something that is beyond myself. The deepest longing 
of the soul is to feel that spirit everywhere. 

In my classroom this month,  I have been teaching one of the original 

chants written by Paramhansa Yogananda: Oh God Beautiful 

One of the little boys in our class was outside under the large maple trees. 

He gently, looked up to the sky, the meadow, and began to chant:"I get it now,"as if 

light-bulb, went off in his mind. 

"God is everywhere. Everywhere you look." How profound this statement

for a four year old. How long did it take all of us to realize this?

I know for me, it took a very long time. 

I leave you with that thought of inspiration and I hope that 

your experience of Divine Mothers presence this fall was as angelic as
ours was in the Pacific Northwest. 

Tree and leaves in the autumn

Leaves in the autumn came tumbling down,

Scarlet and yellow, russet and brown,

Leaves in the garden were swept in a heap

To jump up and down in,

with our two tiny feet.

Red leaves and yellow leaves,

Orange leaves and brown.

Leaves are everywhere,

Happily dancing down. 

I believe every school classroom all over the northern hemisphere is celebrating the seasonal changes now as we celebrate autumn. Our classroom at the Living Wisdom School of Seattle, is no exception. Our focus this month have been the beauty of trees. I like to build on the spiritual experiences for young children through the study of our earth's natural rhythms. 

What do the trees teach us?

  Just to name a few qualities that I focus on: inner power, strength, calmness, beauty. and stability. Tree medicine comes through many experiences in the classroom.  We can share a powerful story from nature, a song, interwoven bark textures, and though a multitude of visual art creations.    

I love the fall and all the many ways it can open the heart in nature.

 As we all know the projects are endless. 

Our class plays daily in our natural playground filled with Cedar, Douglas Fir, Maple, Alder and Hemlock trees. Is is a joyous sight to behold.  The children and I love to bath in this carefree childlike setting, filled with make believe bears, gnomes and fairies. The children are transported to a magical wonderland of their make believe worlds and story telling. 

We end each morning with a gathering together at the base of our trees. Here, we do an exercise called: "Reciprocal Breathing". We offer thanks to our trees at the conclusion of our morning in the playground. 

It is the highlight for many of us. 

May this fall be full of many blessings to your family and loved ones. May we all share in the inner  peace the leaves, and trees bring to us in this autumn season.  

"All the World is My Friend"

Working together

Every September I begin our year with the unit: "All the world is my friend." This is a song written by: Nayaswami Kriyananda.  This has such a broad way of introducing new friendships, cooperation and harmony in our daily activities. 

The words to the song:

All the world is my friend

When I learn how to share my love.

When I stretch out my hand and smile,

Then I live from above. 

Here is the link to the music. 

The children begin to sing this from the first day of class. I offer books, puppet plays, yoga practices, games and art activities to bring in the theme for the month. 

This year I did a few new activities in case you read my October entry from 2012. 

Felting world balls

Integration of whole body drawing with our feet. When we draw with our feet, and switch to the hands it all seems easy. We draw with play dough, sand, in the air and on each others backs. This is so exciting to be silly with our new friends. 

Getting to know you, getting to know all about you. 

Sewing patterns with our friends

Harvesting sunflowers together from our school garden. 

Harvesting apples together at our Equinox celebration

Prayers together

Celebrations and parades

 This was our globe the children painted together.

One of the girls in my afternoon Prekindergarten class was coloring with our block beeswax crayons. She said to me: "These need to be cleaned." So I had told her about an idea that I heard and never thought I would have the opportunity to actually try it since I knew it might be time consuming. But we pulled out basic vegetable oil, and a small bowl.  We began to rub and rub. All the markings came off on our paper towels. It made hand made paper. It was so lovely and reminded me of all the felting projects that I love to do. I couldn't throw the paper away.



 So tore it up in small pieces and glued it as land continents on our globe.
This added another level of fun. We cut out many photos of animals that lived around the globe and glued them to our world.
The children also put a large floor puzzle together using the same principals of maps and habitats.




The mural had so many beautiful stages.


Here is the list from what a mural can accomplish in a classroom setting.

Celebration of harmony, cooperation, and joy in class. Dynamic tracing hands, right and left hands, cutting, pasting, geography, animal habitats, willingness to help others, gross and fine motor skills, sewing, sensory integration, grip control, recycling, singing , watercolor techniques, blotting, crayon resist, sponge painting, and blending.
One of the students as she helped me commented: " Wow, I had no idea, we did all that!
It is beautiful."

What a lovely way to honor our friendships and live in harmony with the world all around us.

Namaste,

Chandi

What can a yoga class look like for children and how can it benefit my child?

  What can a yoga class look like for children and how can it benefit my child?

I have been teaching Ananda Yoga to children since 2002, when I received my first training from Ananda Yoga. This was also the first year of the Living Wisdom Preschool which is now the Living Wisdom School of Seattle. Just as the school has evolved with over 50 students my yoga classes have also evolved over the years. I am now teaching 4 classes a week during the school year to about 40 students. The ages I mostly teach are ages 3-8. 

Now often I get many puzzled looks about how I can teach a 3 year old yoga but I have found teaching to the young child can be uplifting, joyful, creative, and entertaining. I believe in teaching children's yoga it is all about moving, centering, listening and creating a deeper state of calmness that a child can tune into on their own. 

So what is Ananda Yoga and how does this differ from other types of yoga techniques?

Many hatha yoga traditions are generally known for toning and stretching the muscles, building strength and flexibility. It also promotes cardiovascular health and emotional well-being and providing stress relief. Yoga also stimulates and invigorates internal organs and thus encouraging the body to heal itself and one that really helps our children is it improves concentrations and focus while increasing mental clarity. 

But Ananda Yoga also provides our children about body control and breath without force, and a gentle ease of,well being connectedness, vitality and inner joy that can help children in their daily routines. Ananda Yoga helps us tune into our bodies opening up the energy channels, that awakens the subtle life force. We learn how to move the energy inward, feel and then move it upward. The children learn the subtle ways to tense, relax, and feel their energy. 

Ananda Yoga also uses subtle affirmations with each asana. The children can memorize these and use them in their daily lives when faced with different circumstances. 

" With calm faith, I open to thy light" 

"Through mightiest storms I stand serene"


A typical yoga class can last for about 40 minutes. I begin with the flow learning. Flowing Learning created by the Sharing Nature Foundation is a simple, and natural framework that can sequence activities and teaches in a systematic way.  "Awakening Enthusiasm" Each class begins with a bell, and I say:



Now in deep faith and gratitude we come to the practice of yoga . 




 We continue with  a song, or a story with our warm up poses. This changes depending on who I may be teaching at any specific time.
After I have matched my energy to all the children, then we begin our day.

These are story cards that we may in . Each child selects a card and we carefully weave our asanas and story through the daily class.

I like to start out with easier asanas first to " Focus Attention".
In Ananda Yoga we do all the starting asanas standing up first. These asanas awaken the body and awaken the energy channels and flow in the body.


I often teach asanas each week the exact same way,and build on their strength and I tune into the asanas that are their favorites. I have found the ages beginning at age 4 the children really need to build core, upper body and upper leg strength. This helps them in all areas of their physical lives. I have found yoga strengthens their bodies to make them stronger runners for soccer, stronger upper body strength for swimming and leg strength for body awareness and control of their upper torso.



The next stage of our yoga class is "Direct Experience." These are the times of deep concentration. This can happen during our "deep relaxation" visualization journey that the children go on, a short meditation we practice together  or  a song that I sing while ringing our ending bell:  "I am rocking until I get real still "segment of our class."This is ultimate climax to the class and the ultimate joy of experiencing the deeper aspects of yoga together.



All of this is done with familiarity from week to week can be  with games, stories, puppets, story cards and songs.
I have many tricks in my magic basket from 12 years of teaching yoga,  that I share. All the  classes build on one and other/ It keeps things actively calm and calmly active.



At the very end of class I offer our" Shared Inspiration" segment of the class. This is when I pull out an muti-faceted glowing egg. We all pass our egg around as we share together the quality of the color that that the egg is releasing for us. As they hold the egg, it turns spiritual colors. The colors represent, love, wisdom, calmness, truth, healing and kindness. They love to hold the egg and share their quality their families after class .
Ananda Yoga allows the children to expand their realities outside of the classroom and share those qualities in other situations and events.


Above all of the techniques and rituals of any yoga class, it is my deepest devotion to share yoga with children. I am humbled and honored.

As we say at the end of our class:
I bow to the soul in you,
I bow to the soul in me
and together we are one.
Namaste

Many Blessings,

Chandi

Environment is stronger than will. Beauty in the Living Wisdom Classroom.

 The summer is slowly ending, but I can say the life of a teacher is always in clear focus.

 The past three weeks, I have been changing my classroom at the Living Wisdom School and creating my yearly curriculum. There are a few new changes in our environment.  Every item needs to be cleaned, and moved to create an uplifting foundation for the new students that arrive on Wednesday.  Some how it feels like I have been going at "turtle " pace though. I like to spend quality time in my classroom meditating, singing and actually creating some new art. This year some new felt pieces and art will be added into the classroom.

The environment is the third teacher and helps to uplift the spirit of the child. I like to prepare my classroom with soothing harmonious colors, materials and fabrics. This year especially I am focusing on beauty and calmness. Mentally I place each item in a certain location that can uplift and spark inner love, creativity, and beauty for the young child.

 I believe that children don't need a lot of unnecessary materials that clutter their environments and spaces. The materials I use are also natural woods with the elimination of  unnecessary plastic in the space. I also create all my own visuals. I don't buy teacher materials to put up all over the walls. The art on the walls, are there to stimulate children's creativity and instill the qualities that everyone can be an artist. We all have creativity deep within our beings. If I am teaching an aspect I will add my own visuals. These are just my own personal views and are very subtle to the spiritual child.

I begin imagining children playing in a certain location before the first day of school. What area will have the most children playing? What is the flow in the classroom? Are their areas that a child can play alone or with others? Are their areas for drawing, reading, and block play? Are there dark spaces? Is the lighting soft? Is every corner uplifting without clutter? Are the counters clean? Are there plenty of baskets for natural material: rocks, drift wood, and shells? Does the classroom flow with ease? Is there a space for all the materials?

I also place an importance in meeting my students before school starts. I like to bond a little with them and make them at ease with the new transition of entering the Living Wisdom School.

This past week, I added a whole new cooking area for our room and painted this picture that hangs in our reading area.  We are doing more cooking this year, so the children will be practicing along side of me while we prepare: soups, breads, muffins, fresh organic juices, and moon biscuits of course.

In the  pre-kindergarten classroom I use uplifting but soothing colors. The classroom is a nurturing space for a young child. For many children this is one of the first places away from their home. My classroom provides the bridge into a more traditional classroom. I use soft lighting, plants, flowers, crystals, and soothing colors.

This is our angel ring over their heads. 

Our classroom mural of the moon. 

I will end with a thought that a wise man said:

"No matter what work I am called upon to perform, I know there is a way to bring beauty and inspiration into it. May I always be alive to beauty and creative inspiration."

Many Blessings,

Chandi