As the year ends for classroom teachers, the first couple of weeks are almost a daunting task to actually tell the body to slow way down. How do we do that? How can we actually just be? The school year is divided up into so many single tasks that seem to roll out like a long carpet, that never stops. I like to visualize a palace with the carpet of our tasks filling up the whole castle. The children are the princes and princesses. We are there to serve their needs as best we can.
But now the summer is for us to replenish our mind, body and souls.
I have over the years really loved and cherished the summertime.
It is a time for me to remind myself that I am to slow down my mind from chattering, planning, and become one with the spiritual energy all around me. I begin to notice nature more profoundly, the birds, the warmth of the sun, and of course lets not forget the flowers. As I slow down I am inwardly more creative. I listen to the whispers of my soul more profoundly and the inner lessons that I am to receive.
I begin to look at my body temple. How can I replenish it as well? How well am I eating, sleeping, and exercising. I am I drinking enough water? I take the time to juice daily and eat organic foods that are grown right outside my door.
The summer also provides me with many opportunities to cook
for my husband and try out new combinations of ingredients.
I also dive deep in my spiritual life, to journal, chant, and reading spiritual books that I haven't had the opportunity to read deeply through the school year.
I also find more time to serve others in my family and community.
This next week I will be taking my annual meditation seclusion. It is a time of complete silence. I will not have emails to answer, phones,or internet connections. It is a time to dive deep into the spirit and to replenish my soul for the year that will unfold in the fall.
I am so grateful for this time to slow down and stop and smell the flowers.
In joyful expectancy......
May we all find solace in this season of warmth and inner joy.